Healthy Eating Week 12th - 16th June - Tips and Recipes from The Fife Health & Social Care Partnership

Fife Health Promotion are supporting British Nutrition Foundation’s Healthy Eating Week which takes place from 12th – 16th June. Join us in making healthy eating a priority for Fife.

‘Healthy Eating Week Is for Everyone!’

We can all eat well and be healthy with the right tips and tricks – whatever you need – it is available in Fife. Try out our new recipes, share tips on using tins, reduce food waste and save money – there is something for everyone.

Support the Fife community and share the healthy eating message.

Follow BNF six main themes across the week and help everyone to learn more about what they can do to have a healthier and more sustainable diet.

Eat well for less, plan your menu, check what you already have and then buy only what you need

Download these recipes:
Bubbly jubbly squeak
Pasta and cheese bake

Feel fuller for longer, add more fibre to your diet

Build a brilliant snack or download these recipes:
Chickpea and sweetcorn burgers
Lentil and vegetable cottage pie & Mexican bean casserole

Eat a rainbow of fruit and veg every day

Salad bar lunch ideas or download these recipes:
Banana pudding & Quick and easy frittata

Protein doesn't have to be meat, try getting protein from other sources

Download these recipes: Bean goulash, Chickpea curry,
Lentil lasagne & Tuna melt with potato wedges

Top up from the tap and reduce plastic waste

Hydration station set up & Hydration station sign

Planning meals, writing a shopping list and freezing leftovers will reduce food waste and save you money.

Food waste quiz

What's it all about? - British Nutrition Foundation

Workplace resources

https://www.nutrition.org.uk/h...

Early Years resources

https://www.nutrition.org.uk/h...

Primary School resources

https://www.nutrition.org.uk/h...

Secondary School resources

https://www.nutrition.org.uk/h...

British Nutrition Foundation Recipes

https://www.nutrition.org.uk/h...

Eatwell Guide

eatwel-1.pdf (nutrition.org.uk)